Health Blogs by Nancy

Actionable, Indian-context nutrition advice that fits real life. No fluff—just practical, tasty, sustainable steps.

Balanced Indian Plate: Protein, Carbs, Fats That Actually Work
Basics

Balanced Indian Plate: Protein, Carbs, Fats That Actually Work

Jul 22, 2025•6 min read

Simple Indian plate that balances protein, carbs, fats for everyday.

PCOS Nutrition: Practical Swaps, Routine, and Mindset That Stick
Women`s Health

PCOS Nutrition: Practical Swaps, Routine, and Mindset That Stick

Jul 18, 2025•7 min read

PCOS nutrition explained with practical swaps and sustainable habit changes.

Diabetes Plate Method: Stable Sugars Without Losing Taste
Diabetes

Diabetes Plate Method: Stable Sugars Without Losing Taste

Jul 10, 2025•5 min read

Diabetes plate method for stable sugars without giving up taste.

Thyroid Support: Micro-Nutrients, Breakfast Wins, Better Energy
Thyroid

Thyroid Support: Micro-Nutrients, Breakfast Wins, Better Energy

Jun 29, 2025•6 min read

Thyroid support foods, micronutrients, and routines to revive morning energy.

Gut Health: Beat Bloating with Simple, Consistent Meals
Gut Health

Gut Health: Beat Bloating with Simple, Consistent Meals

Jun 20, 2025•5 min read

Gut-friendly meals that reduce bloating, improve digestion, and daily comfort.

Weight Loss Myths: What Actually Works Long-Term
Weight Management

Weight Loss Myths: What Actually Works Long-Term

Jun 12, 2025•8 min read

Weight loss myths busted with science-backed meals, sleep, hydration tips.

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